Deep breath. You have every single right to feel overwhelmed. The amount of emotions that must run through you every single minute, forever changing, has got to leave you feeling exhausted, both physically and mentally. Take it day by day, even minute by minute. When I first got news of my diagnosis, although different circumstances than you, I seriously could not look beyond the one hour mark. No plans made for the future, nothing like that - just simply breathed in, breathed out, and knew that I would get past the hour mark, and then I'd be onto the next hour. So many things were overwhelming, that I could only focus on a small time frame, and anything beyond was just too much. Do you ever meditate? I'm trying to get into it. I do visualization first, and then...let my mind go as blank as I possibly can. Everything comes tumbling back right when I stop meditating, but I had that 20 or 25 minutes of simple peace. As always, I wish you well, and I wish you peace.
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Deep breath. You have every single right to feel overwhelmed. The amount of emotions that must run through you every single minute, forever changing, has got to leave you feeling exhausted, both physically and mentally. Take it day by day, even minute by minute. When I first got news of my diagnosis, although different circumstances than you, I seriously could not look beyond the one hour mark. No plans made for the future, nothing like that - just simply breathed in, breathed out, and knew that I would get past the hour mark, and then I'd be onto the next hour. So many things were overwhelming, that I could only focus on a small time frame, and anything beyond was just too much. Do you ever meditate? I'm trying to get into it. I do visualization first, and then...let my mind go as blank as I possibly can. Everything comes tumbling back right when I stop meditating, but I had that 20 or 25 minutes of simple peace. As always, I wish you well, and I wish you peace.
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